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Athlete Date Sort Location Workout Name Description Results
Becky Wiard 05/18/2015 CrossFit Pathos None Back Squat 3RM 165 lbs
Performed as RX
Becky Wiard 05/18/2015 CrossFit Pathos None Push Press 2-2-2-2-2 115 lbs
Performed as RX
Becky Wiard 05/18/2015 CrossFit Pathos None 20 Minute AMRAP:
1 Round of Cindy
Run 400 Meters
2 Rounds of Cindy
Run 400 Meters
3 Rounds of Cindy
Run 400 Meters...		 4 rounds 0 reps
Performed as RX
Becky Wiard 05/15/2015 CrossFit Pathos None 15 Muscle Ups
1 Squat Clean, 205/135
1 Squat Clean, 225/145
1 Squat Clean, 245/155
1 Squat Clean, 255/155
1 Squat Clean, 265/165		 8m 00s
Workout Scaled
Becky Wiard 05/15/2015 CrossFit Pathos None Power Clean 3x5 130 lbs
Performed as RX
Becky Wiard 05/15/2015 CrossFit Pathos None Front Squat 3 x 6 130 lbs
Performed as RX
Becky Wiard 05/13/2015 CrossFit Pathos None Handstand Walk, max distance in 3 minutes 125 ft
Performed as RX
Becky Wiard 05/13/2015 CrossFit Pathos None Snatch, 1rm 115 lbs
Performed as RX
Becky Wiard 05/13/2015 CrossFit Pathos None Snatch Balance + High Hang Snatch + Mid-Hang Snatch 100 lbs
Performed as RX
Becky Wiard 05/13/2015 CrossFit Pathos None Back Squat 3x6 155 lbs
Performed as RX
Becky Wiard 05/12/2015 CrossFit Pathos 2015 Regional Individual Event 3 Run 1 Mile
50 OHS 135/95
100 GHD Sit-Ups
150 Double Unders
50 SDHP, 135/95
100 Box Jump Overs, 24/18"		 26m 00s
Workout Scaled
Becky Wiard 05/08/2015 CrossFit Pathos None 100 KB Snatch + OH Lunge, 2/1.5 31m 48s
Performed as RX
Becky Wiard 05/06/2015 CrossFit Pathos None Strict Chin Ups 3-3-3-3-3 10 lbs
Performed as RX
Becky Wiard 05/06/2015 CrossFit Pathos None Jerk 1-1-1-1-1-1-1 135 lbs
Performed as RX
Becky Wiard 05/06/2015 CrossFit Pathos None Bench Press 5-5-5-5-5 110 lbs
Performed as RX
Becky Wiard 05/05/2015 CrossFit Pathos None Snatch Balance + High Hang Snatch+Mid-Hang Snatch 100 lbs
Performed as RX
Becky Wiard 05/04/2015 CrossFit Pathos None Back Squat 3x7 150 lbs
Performed as RX
Becky Wiard 05/04/2015 CrossFit Pathos None Push Press 5-5-5 105 lbs
Performed as RX
Becky Wiard 05/04/2015 CrossFit Pathos None For time:
Run 1 Mile
21 KB Swings, 2/1.5
21 Goblet Squats
Run 800 Meters
15 KB Swings
15 Goblet Squats
Run 400 Meters
9 KB Swings
9 Goblet Squats		 25m 47s
Performed as RX
Becky Wiard 04/22/2015 CrossFit Pathos None Hang Power Clean 3x5 120 lbs
Performed as RX
Becky Wiard 04/22/2015 CrossFit Pathos None Jerk 1-1-1-1-1-1-1-1-1-1 145 lbs
Performed as RX
Becky Wiard 04/21/2015 CrossFit Pathos None Hang Power Snatch 3x5 90 lbs
Performed as RX
Becky Wiard 04/21/2015 CrossFit Pathos None Weighted Chest to Bar 1-1-1-1-1 17.5 lbs
Performed as RX
Becky Wiard 04/20/2015 CrossFit Pathos None Back Squat 3x8 140 lbs
Performed as RX
Becky Wiard 04/20/2015 CrossFit Pathos None Shoulder Press 5x3 80 lbs
Performed as RX
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